Before you consider drug therapy to get you through menopause, learn every thing that you can about hot flashes. As you research what causes hot flashes, you will realize that you can treat them without resorting to drugs your body does not need. You can also learn ways to control them through lifestyle changes, such as diet, exercise, and even the clothes that you wear.  You don’t have to take an antidepressant to alleviate hot flashes. There are so many more beneficial natural ways to give you hot flash relief.