An increasing number of women are seeking natural ways to relieve their menopause symptoms. Natural medication is not about medicine in the pharmaceutical sense of the word but rather the use of natural substances such as herbs, herbal supplements and nutrients that can help relieve menopausal symptoms that can be very distressing during this very natural time of a woman’s life. In fact, menopause relief can be found through a variety of natural remedies. Some woman find relief through the implementation of a healthy diet that focuses on whole, natural foods and minimizes – if not eliminates – foods that are fried, processed, and high in salt, sugar, and saturated fats. Other women find that a consistent exercise program – such as yoga, Pilates, or stretching - helps them to find menopause relief. Ultimately, menopause relief comes down to what works for each woman specifically. Not every woman experiences all menopause symptoms. And when they are experienced, no two woman experience symptoms in the same way. Menopause relief should be tailored to each woman’s personal experience.