If your back and shoulder pain is due to physical exhaustion, why not schedule a massage? A massage therapist’s job is to relax muscles that are otherwise cramped and sore. They use various tools and their bare hands to make you as relaxed as possible. Sometimes, all it takes is a good massage to alleviate back and shoulder pain. Just schedule a massage today and it’s likely you’ll make it a regular occurrence. If, however, your back and shoulder pain won’t go away with a massage or back pain exercises, it’s time to see a Chiropractor.