Different Ways to Lower Blood Pressure
There are several ways of lowering high blood pressure and the most popular among them is the DASH (Dietary Approaches to Stop Hypertension) method of dieting. The DASH diet requires the following:
1. Fruits, vegetables and low-fat dairy foods should be eaten.
2. Lesser intake of foods high in cholesterol and saturated fat.
3. Eating more wheat products, poultry, fish and nuts.
4. Reduce intake of red meat and sweets.
5. Eating foods that are rich in calcium, magnesium and potassium.
The DASH diet program is proven to be effective in lowering high blood pressure. Studies show that people with hypertension who have undergone the DASH diet program reduced their blood pressure in just 1 week. Another diet is the DASH-Sodium diet. This method calls for salt intake reduction of up to 1,500mg (2 to 3 Tbsp.) of salt a day.
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