Although not a food, the primary detox food is water. Drink at least eight glasses a day of warm or room temperature water. This will help to flush the toxins and will keep the extra fiber from causing constipation. Fruit juice should be diluted by half with water to cut the intensity of the sugar. Remember to chew your food thoroughly to aid digestion. If you are on a doctor’s recommended diet, consult your doctor before changing your diet and enjoy your good health.
Detox Food