Bad Cholesterol
That goes for dairy products, too. Cholesterol is found in the fat part of the food. Whole milk contains more cholesterol than non-fat milk. In eggs, the cholesterol is in the yolks. If your food has a nutrition label, look at the listing for saturated fat. The best amount is zero grams. You can take that bad cholesterol information to the bank. Besides meat and dairy products, palm and coconut oils contain saturated fats. Here’s some good cholesterol information: polyunsaturated fats are not bad for you unless they are hydrogenated. This is done to keep them stable in manufactured foods.